Reflexology and Massage TerminologyRelaxation2

Reflexology – is the study, art, and science of applying specific touch techniques to the Feet, Hands, and outer Ears where theory suggests there is a pressure map resembling a shape of the Human Body. By applying nurturing touch in specific ways, a wide range of health benefits have been reported.

Transmutive Therapy – is the Acquarian recalibration of Reiki, which is a Japanese light-touch (hands on) technique that promotes healing of physical, mental and emotional dis-eases—a word, when broken down, simply means “the state of being not at ease”. It encourages the proper flow and abundance of “Ki”—the Japanese term for the energy that gives life to all living things. Using a mantle of crystals and powerful symbols raises Reiki to an ultimate, blissful experience.

Cranio-Sacral – is a technique for finding and correcting cerebral and spinal imbalances or blockages that may cause sensory, motor or intellectual dysfunction.

Deep Tissue – releases the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the grain of muscles, tendons and fascia. It is called deep tissue, because it also focuses on the deeper layers of muscle tissue.

Effleurage – is a stroke generally used in a Swedish massage treatment. This smooth, gliding stroke is used to relax soft tissue and is applied using both hands.

Friction – is the deepest of Swedish massage strokes. This stroke encompasses deep, circular movements applied to soft tissue causing the underlying layers of tissue to rub against each other. The result causes an increase in blood flow to the massaged area.

Myofascia Release – is a form of bodywork that is manipulative in nature and seeks to rebalance the body by releasing tension in the fascia. Long, stretching strokes are utilized to release muscular tension.

On-site Massage (also known as chair massage or corporate massage) – is administered while the client is clothed and seated in a specially designed chair. These chairs most often slope forward allowing access to the large muscles of the back. On-site massage usually lasts between 15 and 30 minutes and is intended to relax and improve circulation.

Petrissage (also called kneading) – involves squeezing, rolling and kneading the muscles and usually follows effleurage during Swedish massage.

Sports Massage – massage therapy focusing on muscle systems relevant to a particular sport.

Swedish Massage – a system of long strokes, kneading and friction techniques on the more superficial layers of the muscles, combined with active and passive movements of the joints.

Tapotement – is executed with cupped hands, fingers or the edge of the hand with short, alternating taps to the client.

Trigger Point Therapy (also known as Myotherapy or Neuromuscular Therapy) – applies concentrated finger pressure to “trigger points” (painful irritated areas in muscles) to break cycles of spasm and pain.

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